Are you affected by sleep deprivation, anxiety, or headaches? 5-HTP can help you find some solace. What is 5-HTP (5-Hydroxytryptophan)? 5-HTP is an amino acid and it is related to both L-tryptophan and serotonin. The L-tryptophan is converted into 5-HTP, which then can be converted into serotonin. Serotonin is an important neurotransmitter. Serotonin can affect appetite, sleep, aggression, and anxiety among other discomforts. Serotonin is mostly known for playing a significant role in insomnia, and obesity. It is also important to note that 5-HTP also aids in other neurotransmitters and hormones such as melatonin, dopamine, and endorphins. This is where behavioural issues can be helped such as aggression, learning, sleep, and mood.
There is an extensive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era result in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, get frequent headaches, and have muscle aches and pain. These complaints are correctable by raising brain serotonin levels, which can be done by using 5-HTP.
5-HTP is amazing for something as simple as minor mood disorders, but also helpful for major problems such as anxiety, sleep disorders, migraines, and even fibromyalgia.
Adult Dosage: Take 1-2 capsules 3 times daily for mood balance, fibromyalgia or migraines. OR, take 2 capsules 1-2 times daily for sleep aid.