Enjoy Nature’s Way Liquid Coconut Oil as an alternative to butter, margarine or vegetable oil. Use for baking and sauteing. It’s also great for salad dressings, sauces, dips, smoothies, drizzling over popcorn and more! Nature’s Liquid Coconut Oil is made from premium, non-GMO coconuts and is non-hydrogenated and hexane-free. It contains 93% MCTs (Medium Chain Triglycerides).