Purchasing Fish Oil, don’t look at the total milligrams, i.e. 1000mg, 1200mg, LOOK AT THE AMOUNT OF EPA per softgel. EPA is the ingredient that does all the work: Cardiovascular, Inflammation, Regulating Cholesterol, Balancing HDL/LDL, Acne, Dry Skin, Eczema, and more. Most people take one softgel and often the EPA is only 180mg (remember not the total weight of the capsule 1,000mg) check the EPA! You need to take 4-6 soft gels equal to JUST ONE of Alive Ultra Concentrate Fish Oil which has 790mg of EPA! This is one of the highest EPA on the market. No one wants to take 4-6 softgels per day!
DHA is also important and this formula contains 140mg DHA to help support cognition and brain health. Although Omega-3 fatty acids have been known as essential to normal growth and health since the 1930s, awareness of their significant health benefits has dramatically increased in the last few years due to more research and approval by Health Canada. In addition, Omega-3 has been very helpful to reduce pain associated with arthritis, skin conditions like rosacea, eczema, psoriasis, mood/depression, ADD, memory, digestion, hair/skin, and even healthy eyes.