Calming, sleep inducing and muscle spasm relieving effects
Lowers the levels of depression, anxiety and irritation.
Treatment of sleep problems (insomnia), tiredness and irritability associated with emotional disturbance.
A mild nerve sedative or nerve herb.
Widely used in China as a good remedy for insomnia. The calming nature of the organic compounds contained in this beneficial fruit can calm the body and mind to let you fall and stay asleep.
For mood enhancing, sleep disorders like insomnia and jet lag. Helps to regulate the levels of Serotonin and Melatonin in the brain naturally, increasing levels of these neurotransmitters has been associated with improved ability to induce sleep as well as more restful, deeper sleep throughout the night.
Fleeceflower Caulis (also known as Knotweed)
One of its many benefits is relieving anxiety to relax and fall asleep.
Rehmannia (also known as Chinese Foxglove)
It has many benefits and one is specific to the adrenals glands and has been used to help in cases of adrenal fatigue, which helps to reduce stress, and nervousness.
Tags: Light, Lite, Calm, Sleep, Calm-Sleep